Pelvic Floor
1 / 5
Structure of Pilates Reformer:
Bed structure, Carriage, Shoulder Rest & Head Rest, Footbar, Spring, Long Box, Jumping Board.
Function:
The core bed combines mat exercise and strength training, using modern sports science and rehabilitation principles to improve the proprioception of individuals in training, strengthen the training of deep muscles, improve flexibility and enhance control. It can also help people "restore instinct and poetic action".
